Pregnancy Reflexology

Reflexology in pregnancy provides a safe space for you to unravel and focus entirely on yourself. It gives you time to stop and clear your mind as well as an opportunity to talk through how you are feeling about pregnancy, birth and beyond.

The benefits of reflexology are many and include:

  • Improves the quality of sleep
  • Encourages deep relaxation
  • Helps to reduce anxiety
  • Helps to reduce feelings of stress

Pregnancy Reflexology sessions:

A full pregnancy and health history is taken at the first appointment to ensure that treatment is safe and appropriate - this is updated at any follow up appointments. A full explanation about the benefits of reflexology follows and gives you time to ask questions.

You will be in a safe and comfortable position on the couch for your treatment which lasts 45-60 minutes.

After your treatment you will be given time to bring yourself back into the moment and have a drink of water.

 

As a level 5 Reflexologist, I can treat you throughout all trimesters of pregnancy and you may feel you want to have more frequent appointments to help you prepare for your birth.

Reflexology can also be a great benefit after you have had your baby as you adjust to the new challenges of motherhood.

 

Please note: reflexology should not be used as an alternative to seeking midwifery/medical advice

Gift Vouchers available

Pregnancy Massage

Pregnancy Massage is a gentle, nurturing massage which helps to promote a feeling of relaxation and wellbeing. 

Benefits of Pregnancy Massage

  • Eases muscular tension - helping to reduce the aches and pains of pregnancy

  • Helps to improve sleep

  • Lowers the blood pressure

  • Reduces stress hormones

  • Improves circulation

  • Reduces cramps

  • Helps to boost the immune system

 

What to expect during the session

A full pregnancy & health history is taken followed by a full explanation about the benefits of massage. This will give you plenty of opportunity to ask questions.

You will be in a side lying position for the duration of the massage.

After the massage, you will be given plenty of time to bring yourself back into the moment without losing the feeling of relaxation.

Pregnancy Massage is usually offered after 12 weeks of pregnancy. Please allow up to 2 hours for your appointment.

Vouchers are available for this treatment

Testimonials

Shared with the consent of clients 

Names are withheld to protect authors' identities 

Fertility

Before and during my IVF FET treatment to (successfully!) conceive my second child, I had the pleasure of a few reflexology treatments with Lynne.

My sessions with Lynne really helped me to relax and stay balanced in mind and body. I always left the appointment feeling much lighter emotionally than when I had arrived.

She has a warm and friendly manner which makes you feel held and cared for. This welcoming nature coupled with her deep understanding of the human body and mind makes Lynne the perfect therapist for complementary treatment of all manner of women’s health concerns. 

 

Pregnancy

I booked a pregnancy reflexology session with Lynne in the hopes that it would help me from going too far overdue like I did with my first baby. She advised me that some of the points she would work on to encourage baby to come out may be sensitive, but also said she could adjust her pressure if it felt too much. I found it completely comfortable and just focused on the fact that it was hopefully helping to move things along with baby! The whole session was very relaxing and pleasant. I felt calm and rested and I slept through the night very peacefully. My boy came one day before due day and I am sure this treatment took a great part of it. I highly recommend reflexology treatment if you are looking to unwind, relax and take some time out for yourself.